Hello... This is us! 

We're staying home for the day. We refuse to leave our bed.

This is our space. Our shelter. Today, this is the whole universe! 

And it's okay. We're surrounded by our favorite sacred things. Each one has something gentle to offer.

And we'll be okay. Let's practice some #SelfCare together. Let's start with a little breathing exercise...


Breathing slowly connects us to our bodies and gives us life. Mmmmm. We can breathe for as long as we'd like. There's no hurry. There's no end. We breathe and we listen to ourselves. 

In this universe, our goal is simply to feel better. There's no winning, no failure, no score. No difficulty, no ads, no notifications. There is just us and our feelings. 

Join us here, in this room, for a few moments. This room is our escape. <3


#SelfCare: A safer space for self-care. 


Eve Thomas is a magazine editor and artist in Montreal, QC, Canada. Eve is interested in themes of self-care and how they relate to gender roles in social structures and especially on the internet. 

Eve's companion, #SelfCare, is coming to iOS summer 2018. 




The #SelfCare team recently released BreatheLUV, a tiny preview of #SelfCare. 

BreatheLUV is a free, simple, and beautiful breathing interaction. 

It's a tiny moment for reflection, and a preview of the moments to come in #SelfCare.

It's just breathing. <3